When your physician hands you the diagnosis that you have high cholesterol levels and you must change your lifestyle to reduce your cholesterol, you should also be striving to raise HDL cholesterol levels in your blood. When cholesterol is elevated, the HDL cholesterol has been proven to decrease the LDL cholesterol that is bad and help you prevent the problems that come with having a high cholesterol number.
Patients with an inadequate level of HDL cholesterol have a greater chance of getting heart disease since it is believed that the HDL cholesterol takes away the harmful LDL cholesterol from the arteries and brings it to the liver. When the good cholesterol levels are insufficient the bad cholesterol will increase excessively and ultimately block the arteries. To eliminate this risk, you would need to raise HDL cholesterol levels.
The first thing the doctor will do when you consult him about your high cholesterol is monitor your diet. A nutritionist can help you decide your diet, so that your LDL levels are lowered and to allow you to raise HDL cholesterol levels. This will include lots of fruits and vegetables in your diet, and reduced amount of fat.
You should do plenty of research and plan out a fun, easy exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and thus help to unclog your arteries. Daily attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.
Once you switch over to low fat diet and regular exercise, teach this healthy living technique to the rest of your family. By this you will not only be maintaining your own health, but will also help in maintaining the good health of all your family members. A healthy diet is not always easy to follow, but once you get used to it, it’s a piece of cake. By being a role model for your children, you will be helping them safeguard their health. This will play an important role in their future health also.
Plenty of information is available to help you modify your lifestyle so as to address the major issues related to health. Pick out a few cookbooks and earn to cook using healthy foods. You will be able to find many excellent recipes that will give you delicious and healthy meals. You can raise HDL cholesterol and contemporaneously lower LDL cholesterol by making a conscious effort to eat properly.
It is possible to raise HDL cholesterol and lower LDL cholesterol through diet and exercise alone but keep in mind that depending on the extent of your cholesterol levels and related issues, medications may be needed. You should discuss this with your doctor for the best results.
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