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Every three months my Doctor requires his adult patients to have a blood test and he checks for routine problems and trends. Five months ago at my visit I tipped the scale at 246 pounds. My Doctor said to me: “You have to loose weight!†He is lean and trim so I asked, “How do you keep yourself so trim?†He said: “I skip breakfast, skip lunch and have a steak and a martini every night for dinnerâ€. It got me thinking.
My clothes did not fit. I could not wear my favorite shirts. I looked terrible in photographs. The worst thing was that I was in a slow but sure spiral of weight gain that amounted to about 80 pounds since my days in college. The choice was clear: either keep gaining weight or do something about it to reverse the trend.
I am a person with a slow metabolism and a big appetite. As a child I was heavy. In High School and College/Law School because of heavy exercise I was trim for about 15 years. After I gained weight, the only two diets that seemed to work were the Drinking Man’s Diet and the Dr. Atkins diet. There were two problems with these diets. My Doctor said they were unhealthy and when I deviated from them, the weight just came back on plus more weight like a cherry on the top of a chocolate Sunday.
I found a way to eat as much as I want, not be hungry, loose weight, gain muscle that I call The Gregg Diet. The plan is very simple. Here are the seven rules:
1) Skip one meal per day.
2) Eat as little fat as possible
3) Exercise for at least 45 minutes per day
4) No alcohol allowed
5) Do not cheat on the above four rules more than one day per week
6) Weight yourself every day at approximately the same time of day
7) Stick to it on a permanent basis
In the Gregg Diet you do not count calories. Eat as many vegetables and as much fish as you wish, plus some fruit like bananas, peaches, blueberries, etc. Drink as much water and sugar free liquids as you can. Here are some of the tricks I have learned plus my secret rub.
The rub makes all fish taste better. You can fry it in canola oil, or broil it after you put a little olive oil on the fish then the rub. Plus you can put half a teaspoon in a cup of chicken or vegetable broth, put this in the microwave for 3 minutes and it fills you up like a real meal.
The Rub Recipe: (amounts are approximate and subject to your own tastes)
5% garlic salt
5% smoked salt
5% cumin seed
5% fennel seed
10% paprika
15% hot pepper flakes
55% chili powder- mix several varieties to make it interesting
Salad trick: for the dressing use no oil, balsamic vinegar and add a can of anchovies if you like them.
Snack trick: eat shredded mini-wheat cereal with extra artificial sweetener and add some cinnamon and/or clove powder on the top. No milk.
Ahi Tuna trick: cover with rub and fry in smoking hot canola oil for one minute per side per inch thick (i.e. two minutes per side if fish is two inches thick). Remove from heat immediately.
Drink trick: Diet Snapple with extra artificial sweetener
My doctor could not believe it. After the nurse weighted me, he took me back to the scale to verify the weight loss. The best part is I am continuing to loose weight, my blood pressure is down and the statistics on my cholesterol are the best ever.
The bottom line: The Gregg Diet works. The Rub is a wonderful way to spice up your life. You can eat hearty and rich and loose weight at the same time.
Copyright 2007 © Gregg Financial Services
www.greggfinancialservices.com
About the Author:
Mr. Elberg is a licensed attorney and licensed real estate broker. Gregg Financial Services is a full service brokerage for commercial finance companies and banks that fund B2B businesses. Mr. Elberg arranges funding from $25,000 to $50 million per month at competitive pricing, and works to reduce your financing costs as your company grows. For more information about GFS, please call 888 482 9221 or visit our website: http:www.greggfinancialservices.com
Article Source: ArticlesBase.com – The Gregg Diet- It’s the Rub
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HoMedics SC-402 Glass LCD Digital Scale, Silver Trim
$49.99 This beautiful glass LCD digital scale has a large 1.2 readout has instant on/auto zero and reads in both pounds and kilos.... |
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Koko Kate Lunch Bag, Black Crocodile Trim
$20.00 Koko lunch bags are a fashionable and functional approach to lunch on-the-go. The insulated lining keeps food and drinks warm or cool, and the color and design adds a modern twist to the traditional lunch bag. The Kate Lunch Bag with Black Crocodile Trim will surely fit your unique look. It is elegant, ladylike and modern. Perfect for todayâs woman on-the-go. Eat well. Be green. Take lunch. K... |
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Koko Kate Lunch Bag, Red Crocodile Trim
$20.00 Koko lunch bags are a fashionable and functional approach to lunch on-the-go. The insulated lining keeps food and drinks warm or cool, and the color and design adds a modern twist to the traditional lunch bag. The Kate Lunch Bag with Red Crocodile Trim will surely fit your unique look. It is elegant, ladylike and modern. Perfect for todayâs woman on-the-go. Eat well. Be green. Take lunch. Kok... |
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“Quick Trim”: Does Khloe and Kim Kardashian’s diet products work?
I would love to have slimmer arms, thighs and stomach. Would that product help me (I will of course combine it with weekly exercise) ?
I just brought the quick trim extreme burn pills 2 days and I take 2 before I work out in the morning, and 2 more in the pm before dinner. I have to say I LOVE IT ! I was so nervous because most diet pills give you jitters and make you sick. But this has had no side effect at all ! I feel great and see a HUGE difference in my engery levels but not to the point where I’m feeling cracked out. If I were you, I would buy the extreme burn if your trying to lose weight and tone up a bit more faster. The 48 detox is cool, but thats only for 2 days and you will lose up to 2 dress sizes but it really doesn’t burn calories like the extreme burn. Plus the 14 program is cool but its not worth the money for only 14 days. With the extreme burn you get 120 extreme burn pills and that will last you awhile and give you the results you want ! Take it and try it out ! So far Im loving it 
body trim diet, phase one, day 1 and 2 blog
